Free Videos

Introduction to my videos- I lack humour in this one but it’s hard in front of a camera!

Here I describe the reasons why individuals may struggle to get up out a chair.

This video looks at some tips for “efficient” sitting to standing.

This video looks at bridging, great exercise and its functional.

Rolling efficiently is functional & is a great way to do specific exercise. Here I discuss issues with rolling.

Ideas for mat activities to strengthen the core muscles

Hints & tips how to get off the floor.  Its all in the technique, NOT brute strength

Hints and tips for getting up & down stairs

Strengthen you legs using stairs as your exercise kit!

Calf stretches, using stairs.  Do them before bed to help reduce night cramps.

Helping others to climb stairs, what should you do?

Here are some of the issues that cause folk to struggle on stairs

Standing on one leg, improve your balance and work on strength.  Hey walking is stand on one leg move the other………….

Posture and its effect on walking forwards & backwards.

Hints / tips making getting in & out a car easier

Patient & Carer’s Newsletter
Therapists :

Patient testimonials

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    • “I noticed my son never had very good balance and used to fall over a lot. I saw GP and local CDC who assured me nothing wrong. But I knew his balance and gait wasn’t quite right.

      —Charlotte Barker

    • “Pam assisted in treating my 8 year old daughter who has a weakness in her left side due to a stroke when she was 18 months old.

      My daughter was struggling to ride her bike as her left foot kept coming off the pedals and her left  grip wasn’t strong enough to hold the bike straight.After an initial assessment with Pam and then a number of exercises performed and then followed up at home with an exercise plan,

      —Roisin Currie