Introduction to my videos- I lack humour in this one but it’s hard in front of a camera!
Here I describe the reasons why individuals may struggle to get up out a chair.
This video looks at some tips for “efficient” sitting to standing.
This video looks at bridging, great exercise and its functional.
Rolling efficiently is functional & is a great way to do specific exercise. Here I discuss issues with rolling.
Ideas for mat activities to strengthen the core muscles
Hints & tips how to get off the floor. Its all in the technique, NOT brute strength
Hints and tips for getting up & down stairs
Strengthen you legs using stairs as your exercise kit!
Calf stretches, using stairs. Do them before bed to help reduce night cramps.
Helping others to climb stairs, what should you do?
Here are some of the issues that cause folk to struggle on stairs
Standing on one leg, improve your balance and work on strength. Hey walking is stand on one leg move the other………….
Posture and its effect on walking forwards & backwards.